Directions
How to take SodaSlim: one capsule, in the morning
The recommended dosage is one SodaSlim capsule daily, and the supplier pack suggests taking it in the morning for the best results in appetite control and energy levels. There are 30 capsules in a bottle, so a bottle is 30 days. Three of the five named ingredients contain caffeine and no figure is published for any of them, which is why the morning instruction is worth following and why nobody here can tell you how this capsule fits into a daily caffeine total.
By the SodaSlim Editorial Desk · Last updated September 24, 2026
The directions
Six steps, and three of them are the supplied material's own words
One capsule, once a day
The supplier pack is short about it: the recommended dosage is 1 capsule daily. There are 30 capsules in a bottle, so a bottle is 30 days, and those two numbers agree with each other. That agreement is one of the few things on this product that can be checked at all.
In the morning
For the best results in appetite control and energy levels, the pack suggests taking it in the morning. That is the label's own reason and it is printed here as given. The caffeine section below is why the timing is worth taking seriously rather than treating as a preference.
Count what you already drink first
Three of the five named ingredients carry caffeine and none of them carries a figure. FDA cites 400 milligrams a day as an amount not generally associated with negative effects, which is a number you can apply to coffee and cannot apply to this capsule. Knowing your own daily total is the only half of the sum you control.
Do not take more than the label says
The caution is explicit: do not take more than the label says unless a clinician tells you to. With no caffeine figure published, a second capsule is an unknown quantity added to an unknown quantity.
Keep the bottle and the lot number
Lot SOD-26/SO-1902 came with this stock as a draft label value. No storage instruction and no printed best-before date is published, so keeping the bottle is the only record you will have of which batch you took.
Stop and ask if something feels wrong
FDA's caffeine symptom list and the two liver cautions our sources record are set out in full on the cautions page. None of them is a reason to panic and all of them are a reason to stop and ask.
What the pack actually says
Directions. The recommended dosage is 1 capsule daily. For the best results in appetite control and energy levels, we suggest taking it in the morning.
Storage. Not published.
Best-before date. Not published.
Why the morning
The pack's reason, and a second one from FDA
The instruction is a suggestion rather than a rule, and the pack gives its own reason for it: appetite control and energy levels. This site prints that as given and does not dress it up into a mechanism it has not read anywhere.
There is a second reason, and it comes from FDA rather than from the label. Among the symptoms too much caffeine can cause, that page lists insomnia or sleep disruptions. Three of the five named ingredients on this label contain caffeine, so a capsule taken late is a stimulant taken late, and the amount is unknown.
That is as far as the reasoning goes here. Nobody on this desk can tell you how many hours before bed is far enough, because that calculation needs a milligram figure and there is not one.
The full symptom list, as FDA prints it
“Too much caffeine can cause a variety of symptoms: increased heart rate, heart palpitations, high blood pressure, insomnia or sleep disruptions, anxiety, jitters, upset stomach, nausea, headache”
It is reprinted in full on the cautions page, with the two liver cautions our sources record for green tea extract and garcinia.
Adding it up
Half of the sum is yours, and half of it does not exist
What you can count
Coffee, tea, cola and energy drinks all carry figures you can look up. FDA's own comparison is about two to three 12-fluid-ounce cups of coffee for 400 milligrams a day.
What you cannot count
The capsule. No caffeine figure is published for caffeine anhydrous, for green coffee bean extract or for green tea extract, and no total is published for the serving.
What that leaves
A daily total you cannot complete. This page will not estimate the missing half, because an invented milligram figure would be worse than an admitted gap.
What to do about it
If your caffeine intake is something you already manage, ask the order desk on +1 (302) 200-3480 whether a figure exists anywhere, and ask a clinician before you add an unknown amount to a known one.
How long a pack lasts
Days of product against a 60-day window
One capsule a day makes each bottle 30 days exactly. Drag the slider to see what each pack works out at, and how much of it falls inside the money-back window.
The window runs 60 days from purchase rather than from the day you open the last bottle, so a six-bottle pack finishes long after the window has closed. That is worth knowing before you buy six rather than after, and it is set out with the dates on the timeline page.
3 Bottles
The supply outlasts the window
The guarantee runs 60 days from purchase. A pack that lasts longer than that means the last stretch of it is outside the window when you finish it. That is worth knowing before you buy six rather than after.
What to watch for
And when to stop
Stop and ask a clinician
FDA's caffeine symptom list runs: “Too much caffeine can cause a variety of symptoms: increased heart rate, heart palpitations, high blood pressure, insomnia or sleep disruptions, anxiety, jitters, upset stomach, nausea, headache”
NCCIH records that “Although uncommon, liver injury has been reported in some people who used green tea products, primarily green tea extracts in tablet or capsule form.” and that for garcinia, “Several cases of liver damage have been reported. Some of these cases were severe, but this appears to be uncommon.” Both ingredients sit on this label with no amount beside them.
None of that is a prediction about you. It is the published record, and it is the reason this site asks you to read the cautions page before the first capsule rather than after the tenth.
One capsule, in the morning, and 60 days to change your mind
A bottle is 30 days at the printed rate. Three bottles is $59 each with free US shipping, six is $49, and the money-back window is the same 60 days either way.
See the packs and the guarantee
Order desk +1 (302) 200-3480 · opening hours not published
Questions
How to take SodaSlim: common questions
How do I take SodaSlim?
Why in the morning?
Should I take it with food or water?
Can I take two capsules a day?
What if I miss a day?
How should I store it?
How long does a bottle last?
References
- National Institutes of Health, Office of Dietary Supplements. Dietary Supplements for Weight Loss: Fact Sheet for Consumers. https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
- U.S. Food and Drug Administration. Spilling the Beans: How Much Caffeine is Too Much? https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
- National Center for Complementary and Integrative Health. Green Tea. https://www.nccih.nih.gov/health/green-tea
- National Center for Complementary and Integrative Health. Garcinia Cambogia. https://www.nccih.nih.gov/health/garcinia-cambogia
Every source above was opened and read on September 24, 2026. None of them tested SodaSlim itself. They describe the named ingredients and the product category, which is a different thing from testing this finished formula.